Episode #481 Conquering Burnout: Strategies for Workplace Wellness with Michael Levitt
“When you're working too many hours, your cognitive ability goes down the toilet, and you're going to make mistakes."
Michael Levitt
Leadership Coach | Chief Burnout Officer of the Breakfast Leadership Network
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Michael D. Levitt is a renowned Leadership Coach and the Chief Burnout Officer of the Breakfast Leadership Network. With a personal journey that took him from significant burnout to wellness, Michael has dedicated his career to helping individuals and organizations combat workplace stress and foster a healthier work-life balance. Since founding his organization in 2016, he has been a prominent speaker, consultant, and author, sharing insights on productivity, mental health, and effective time management. Michael’s passion lies in empowering others to avoid burnout and lead fulfilling lives.
In this enlightening episode, Michael Levitt discusses the escalating issue of workplace burnout, especially in the wake of the pandemic. He emphasizes the importance of setting boundaries, prioritizing self-care, and understanding how to manage time effectively. Key points include:
The impact of financial stress on employees and its correlation with burnout.
The necessity of open communication between employees and management.
Strategies for setting personal boundaries to foster a healthier work-life balance.
The role of mindfulness and self-awareness in preventing burnout.
Best Point of Contact:
Listeners can reach out to Michael Levitt through his website: [breakfastleadership.com](http://breakfastleadership.com).
Special Offers, Books, Podcasts, or Products:
Michael Levitt offers various resources through his website, including:
The "Breakfast Leadership Show" podcast, where he discusses topics related to burnout and workplace wellness.
Blogs and articles on mental health and productivity.
Books authored by Michael that delve into strategies for managing burnout and enhancing leadership.
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