Episode #454 Mastering Stress Management: Insights from Erin Harrington on Burnout Prevention and Productivity

“If you consistently find yourself saying, 'I don't have time for the things that matter,' that’s a surefire sign you're on the way to burnout."

Erin Harrington

Author & Fitness Coach

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Erin Harrington is the founder of SoulValues and the author of *The Whole Life Planner*, an integrated toolkit designed for purpose, productivity, and peace. With personal experience of two major burnouts, Erin specializes in helping busy, overwhelmed, high-achieving entrepreneurs regulate their stress responses. Her approach combines scientific insights with practical techniques, enabling individuals to think clearly, make better decisions, and prioritize what truly matters in their lives.

Erin joins Audley on The Audacious Living Podcast to discuss the following:

• The importance of managing stress for high achievers, who often face burnout due to their relentless pursuit of success;

• Identifies key indicators of burnout, such as neglecting personal well-being and feeling overwhelmed by competing demands;

• Erin advocates for daily practices that promote stress regulation, including celebrating small wins and consciously avoiding distractions;

• Her "Stress Less Blueprint" offers structured techniques to help individuals thrive in both personal and professional arenas.

Point of Contact: Listeners can get in touch with Erin through her website at soulvalues.com and access her resources at stresslessblueprint.com

**Special Offers:**

• Erin's book, *The Whole Life Planner*, is available on her website and Amazon.

• The "Stress Less Blueprint," a downloadable resource outlining techniques for stress management, is available at stresslessblueprint.com.

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#StressManagement #BurnoutPrevention #Productivity #WorkLifeBalance #HighAchievers #MentalHealth #Resilience #WellBeing #Mindfulness #SelfCare #EntrepreneurLife